Although stress is something we deal with every day, it should not control your life. It is possible for stress to turn into anxiety if it goes unchecked. Anxiety stresses the body, and can even cause illness. Keep reading to find out how anxiety can hurt you and some ways you can deal with it.
If your anxiety is triggered by external events, avoid watching the news, reading newspapers, and visiting news-related websites. Allow yourself to catch up on current events for a few minutes each day, but do not spend all day consuming constant updates on disasters, war, or other emotionally draining topics that send your fears sky-high.
Though you may be skeptical about the curative effects of laughter, the truth is that it really can ameliorate anxiety. Watch a funny movie, read a book that makes you chuckle, or call a funny friend to get yourself laughing for some good therapy.
Self discipline is a great way to get a hold of your emotions. After getting a handle on your feelings, you can better manage your anxiety. Anything less than positive emotions only hurts you when you are having an attack. Learn how to detach emotions a bit from your life and things will improve.
If you want to keep your anxiety at bay, don’t let yourself be too idle. Sitting around for the whole day causes you to think about your anxiety more. Just basic things, such as cleaning the home or washing your car can really help.
Avoid sitting too much daily. If at work you find yourself sitting for too long, when on break do some exercise. Stand up occasionally. When you are at home, you should also stay active, and avoid sedentary activities. Yes, you need to sit and relax sometimes; however, too much of this can be a direct link to increasing anxiety.
When you are combating anxiety, getting proper sleep is key. Not getting enough sleep can cause physical as well as mental issues and that can increase anxiety levels. The professional medical recommendations for adults is averaging between 7 to 8 hours of nightly sleep.
Boost your serotonin levels with a good workout! Low serotonin could trigger anxiety, but having regular exercise could fix it. Jogging, working in the garden or hitting the gym will stimulate your brain to make more dopamine and serotonin, two of your body’s “feel good” chemicals. This does not only decrease anxiety, but it also decreases depression as well.
Reflect on the things which cause you stress and list them out. You can make a column of things you can change, and another column of things you can’t. Concentrate on the items you can change, and work on disregarding the items you cannot change.
As you have read in the article above, anxiety and stress are not the best part of life, but they come with life. We cannot get rid of them, but we can manage them. By utilizing the advice that you have learned here, you should be able to manage anxiety levels in your life more easily.